IT'S TIME TO MAKE FRIENDS WITH YOUR MIND ;)

IT'S TIME TO MAKE FRIENDS WITH YOUR MIND ;)

is already inside

Everything you’ve been searching for

And I’m here to help you tap into it

Welcome to meditation made simple. Master your mind, shed layers of stress, and step into the most alive version of yourself through a simple, yet profound, meditation practice you feel excited to show up for.


Let’s Meditate!

I teach the 1 Giant Mind™ Being Technique.

It is simple to learn, effortless to practice, deeply restful & not about clearing the mind of thoughts.

And while you might think you need the right cushion, quiet moment, or inspired mood to make it work or “do it right” - the truth is you can meditate anytime, anywhere, and reap the incredible benefits. 

All you need is yourself & a place to sit.

free download

free download

‘STRESS LESS’ MEDITATION BUNDLE

3 guided meditations to help you:

(1) Start your day feeling calm(er)

(2) Ease your anxiety

(3) Unwind at night

WHY I’M HERE…

Meditation has been my gateway to inner exploration, curiosity, patience & true self love.

It brings awareness to old patterns that keep me stuck & gives me the inner wisdom to work on them. It replenishes my energy & lowers my stress levels. It helps build my confidence, and gives me the courage to accept myself as I am. It reduces my anxiety & feelings of constant overwhelm. And it enables me to live a life of greater fulfillment, happiness and joy

And I am not special. I am just someone who carves out a small pocket of time, everyday, to be still & get curious about how I can support myself & my inner world.

It’s my greatest joy to walk alongside you– as you become a curious explorer of your own inner world, too.

“Our world is in desperate of teachers like you - Allison F.

“Our world is in desperate of teachers like you - Allison F.

"I really loved Emily's gentle and accepting approach" - Matt B.

"I really loved Emily's gentle and accepting approach" - Matt B.

“Emily has given me the single greatest tool I will use for the rest of my life” - Kunj S.

“Emily has given me the single greatest tool I will use for the rest of my life” - Kunj S.

Let’s do cool stuff together!

To book me for a private meditation course, content partnership, podcast, or bring me to guide a meditation experience at your company, please email: emilymeditates@gmail.com


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“We see the world not as it is, but as we are.”

Anaïs Nin