Hi Friend!
I am…
From Boston, MA. Lived in Boulder, CO & Santa Cruz, CA. Traveled solo across the Globe. Currently in Brooklyn, NY.
A meditation teacher, 1:1 coach & fellow human.
A high achiever at heart with a fondness for living in the present moment. A coffee drinking, nature-loving, endorphin chaser who is happiest when helping people tap into their truest, happiest & most complete selves.
A twice a day meditator, once a day exerciser, and all day Spotify listener. A book club founder, dog mom & most recently: mom to an actual human being.
I am someone who creates from the heart, is on a never-ending quest to build community, and enjoys helping people (finally) make friends with their minds.
Professional Bio
Emily Kessler is a certified Mantra Meditation Teacher. Breathwork Facilitator & 1:1 Personal Development Coach, who specializes in helping human beings make friends with their minds so that they feel calm, happy, joyful and empowered inside their lives.
She is a proud graduate of the 1 Giant Mind Teacher Training Academy and has taught hundreds of people, families, groups & corporate teams how to meditate easily, successfully & consistently. Her teaching style is rooted in blending ancient practices with modern wisdom to create greater access to well being.
She also offers 1-1 coaching with a focus on incorporating meditation, breathwork, visualization & mindset practices to help people build inner resilience to better navigate the demands of modern life, and find more fulfillment along the way.
In addition to teaching meditation and coaching 1-1, Emily works as a freelance consultant in the music industry.
MY CORE VALUES
Everything we need is inside.
The more we can look inwards for fulfillment, joy & a sense of purpose, the more we will find all 3. Nothing external will matter until we feel 100 inside.
Everyone can meditate.
Meditation doesn’t have to be scary, complicated, difficult or spiritual. Everyone has the ability to establish a simple, daily practice.
Life is meant to be enjoyed.
It’s ok to have fun. To rest. To prioritize enjoyment. To take vacations. To stay out until 4am dancing. A healthy life is all about balance.
these are a few of my favorite things ◡̈
these are a few of my favorite things ◡̈
Sharing the things that help me feel my best-- mentally, physically & emotionally…
