Meditation for everyone ◡̈
Guess what? meditation is not about clearing your mind of thoughts, sitting in a perfect cross-legged position, or reaching nirvana. It’s about learning how to better relate to your busy mind so you can live more joyfully & feel less stress, anxiety & overwhelm.
⚡It can be simple, enjoyable and fit into your jam-packed life ⚡
Are you ready to transform your relationship with your mind?
Welcome to “Meditation for Busy Humans” — a digital Learn to Meditate course.
In just three sessions, you’ll learn a simple, silent meditation technique (called 1 Giant Mind) that will allow you to sink below your surface level, anxious thoughts & into calmer, deeper, more relaxing states of being.
If you’ve ever thought “my mind is way too busy to meditate” or “I’m too stressed to sit still”… this is for you.
You spend your whole life inside your mind... let's make it a nice place to be
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You spend your whole life inside your mind... let's make it a nice place to be 〰️
Once you take this virtual meditation course, you’ll be able to confidently meditate on your own— anytime, anywhere, without an app— forever 🏆
You’ll feel relief from racing thoughts, sleep deeply at night, worry less about things in the future, feel more patient & present in your daily life, feel more confident in your decision-making & re-connect with who you truly are (beneath all those layers of built up stress)… all from just sitting down & getting quiet.
Learning to meditate is your single greatest tool
in navigating all the ups & downs of this human experience
JOIN MEDITATION FOR BUSY HUMANS
LIVE GROUP COURSE
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Three 90 minute sessions
Group of ~20 people
Taught Live on Zoom
Recordings provided
Next Cohort: Fall 2024
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$175 Early Bird / $195 GA
PRIVATE SMALL GROUP
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Three 60 minute sessions
A group of 3-5 people you put together
Taught Live on Zoom
Recordings provided
Available now!
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$245 per person, minimum 3 people - maximum 10 people
PRIVATE 1-1 COURSE
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Three 60 minute sessions
Intimate 1-1 attention
Taught Live on Zoom
Recordings provided
Available now!
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$595 (Payment plans available)
All three course options come with lifetime 1-1 support from me,
Access to FREE bi-weekly group meditations for accountability &
The ability to sit in on the public group course, for a refresher, anytime it’s offered.
*BIPOC pricing available
*Financial hardship should never stop you from learning. Payment plans & financial aid are available
*Corporate courses are available. Pls inquire via the contact form for more info
THE PROMISE
By the end of this course, you’ll have a solid foundation in meditation & all the tools you need to keep a daily practice going.
You’ll learn how to easily integrate meditation into your (already busy!) life in order to see real results ASAP ;)
With regular practice, you’ll start to notice juicy 💦 benefits like: Patiently responding vs. stressfully reacting, a more stable mood, a newfound sense of creativity & passion, deeper relationships w/ self & others, the ability to learn from & move through challenging emotions without getting stuck in them, relief from the good ‘ole anxiety spiral, and a general feeling of comfort & ease inside your mind.
YOU’LL WALK AWAY FEELING…
Confident in your meditation skills
Excited to sit down & practice
All set up to establish new habits & crush your goals
Committed to taking time for yourself & prioritizing your needs
Supported 1-1 by me as your teacher (for life!)
Energized by a global community of meditators at your side
Some client love…
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I am a new person! I feel this sense of control and peace even when the world is in chaos around me. Before this, I’ve tried to meditate in so many different ways and the method that Emily teaches in her class is one that took all the anxiety and judgment out of meditation. Even if you tried before or know how to meditate, I guarantee you’ll gain something new. You will not regret it. Invest in yourself and your life!
Carrie Y
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Before taking Emily’s life-improving meditation course, I found that my body’s reactions to outside stressors would rob me of my internal peace. However, after two years of practicing this course’s tried-and-true meditation techniques, I have reinforced my relationship with myself and regained my autonomy over my emotions.
Marcelis C
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I'm so grateful I took this course because it really changed my life. I realize that sounds dramatic, but it's the truth. I was always someone who never thought meditation was for me. Emily's course changed that. She made everything so accessible and took something I thought was so complex and made it simple. I also love that she's available after the class ends for questions, group sessions, and continued education. The investment is so much more than just the 3 day course - it's a lifetime of learning!
Dana S
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I’ve never meditated before taking her course, and I’ll be a life-long meditator now.
Martina S
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You will laugh a lot, learn a lot, and leave feeling more equipped to take on the challenges of the world.
Bella G
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This is the biggest life hack of all time :) I’ve had several years of talk therapy and just in three days I literally transcended to a place I’ve been trying to tap into to release trauma for years.
Casey S
DAY-BY-DAY COURSE BREAKDOWN…
Session 1
The science of stress & meditation: Why and how it works in your body + mind
The 1 Giant Mind meditation technique (similar to TM)- you’ll receive a special mantra from me to practice with 4 life
Group meditation practice
Reflections & Questions
Session 2
Home practice experiences & questions
Tons of info on habit & how to make this meditation thing really “stick”
Group meditation practice
Reflections & Questions
Session 3
Home practice experiences & questions
Group meditation practice
A discourse on tapping into “Being” aka how you’re gonna start to feel when you practice on the reg!
Final reflections & Questions
Meditation is proven to:
Zap stress, anxiety & fatigue
Enhance creativity & collaboration
Help you stay calm under pressure
Help you get better sleep
Increase your energy
Up your immunity
Create a feeling of spaciousness
Increase your ability to focus
Strengthen your intuition
Create greater self-awareness
Promote deeper relationships (to yourself & with others)
Increase your overall happiness and wellbeing (hello serotonin & dopamine!)
All from sitting down & being quiet ;)
Have questions❓ Get in touch!
Email me below or DM on Instagram @emilyjkess ◡̈
Why I’m so fired up to teach
I am someone who has worked my entire career in creative industries filled with long hours, late nights, early mornings & all nighters. I am committed to my work and attach a lot of my identity to my abilities and achievements.
I am also someone who has struggled with anxiety, body image & trauma and I have found this meditation technique to be my most impactful tool in shifting my own perspective. I have been practicing this style of meditation 2x/day for 3 years, and have felt a 180° positive shift in every aspect of my life.
I feel excited & inspired to share this practice with as many people as possible.
If you are someone who thinks your mind is too busy to meditate, I get it. If you think you are too hyper or busy to sit down, I’ve been there. If you’ve struggled to “quiet your mind”, I’ve got you.
This technique is for you.